As described by the National Institute on Drug Abuse, there is not a one-size-fits-all treatment program for addiction. Therefore, it’s important to ask questions to ensure that the program you want meets all of your needs. There are multiple factors to consider, including cost, reviews, licensing, accreditations, amenities, and treatments. The first step to getting sober is recognizing and admitting that you have a problem with drug or alcohol misuse.

TSM is an innovative approach to addiction with a 78% success rate.4 It involves naltrexone, a medication that blocks the feel-good endorphins that you’d usually get from drinking alcohol. Over time, this medicine gradually trains your brain to stop associating alcohol with pleasure. This process is known as “pharmacological extinction,” and it’s helped countless people beat their drinking habits. For some people, medication-assisted treatment (MAT) can help with staying sober. Certain medications may help you eliminate cravings and even reduce your desire for alcohol. If this sounds like something you’d like to try, it may be worth asking your doctor about medications like naltrexone, and approaches like the Sinclair Method (TSM).

How to help someone stop drinking

Along with these benefits, 12-Step programs and other forms of mutual-help groups can increase the likelihood of achieving and maintaining recovery from substance misuse. Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t. It is generally the first step in a more comprehensive treatment plan. They can help motivate a person to remain sober to reach the next milestone.

• Cronin acknowledges it’s hard to trust someone who once had no control over their alcohol consumption — and knowing when and how to step in can be tricky.
• Recovery involves examining the underlying reasons for the person’s behaviors and shifting to healthier strategies to cope with difficult emotions, Nekou says.
• If you make excuses for your loved one’s behavior, lend them money for alcohol, or tolerate unacceptable behaviors, you may be enabling their addiction and entering into codependency.

Patrick Cronin, an addiction specialist who has been in recovery from an AUD for 16 years, agrees. Alcohol recovery is a process—one that often involves setbacks. A drinking relapse doesn’t mean you’re a failure or that you’ll never be able to reach your goal. sober alcoholic Each drinking relapse is an opportunity to learn and recommit to sobriety, so you’ll be less likely to relapse in the future. Build a sober social network – If your previous social life revolved around alcohol, you may need to make some new connections.

Alcohol Addiction Treatment

Make sure your children are eating a healthy diet and getting adequate exercise and sleep. Take the time to learn what they need from a daily schedule at home. Let them know you’ll help them set boundaries https://ecosoberhouse.com/article/6-ways-to-take-a-break-from-drinking-alcohol/ and routines you can both stick by to add stability to their new daily life. Everyone had to get used to new routines over the past few years. Your loved one is struggling with this new routine as you are.

It’s impossible to know how you’ll react and how your life will change when getting and staying sober. Sobriety can be a particularly challenging pursuit for someone with an addiction like alcohol use disorder. Alcoholism is a term used to describe someone with an alcohol use disorder. Someone with alcoholism has both a physical and psychological dependence on alcohol. They may have problems controlling their drinking habits or choose to keep drinking even though it causes problems.

How to Stay Sober Long-Term

You may need a different approach to treatment, or perhaps to return to inpatient treatment. Regardless of what led to a relapse, getting back on track quickly gives you the best chance at long-term recovery, rather than waiting until the problem worsens. It is hard to admit to others that you have experienced a relapse, but it is the best thing to do. It is always better to be honest and work on getting the process of recovery started again as quickly as possible. When supporting a loved one in their recovery from alcohol use disorder, it’s important to seek emotional support for yourself, too. You aren’t to blame for your loved one’s drinking problem and you can’t make them change.

Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober. So, it’s extra helpful to have a support network available to you when you need it. The Merriam-Webster dictionary describes the word sobriety as the quality or state of being sober. In 12-step programs, sobriety refers to people who have achieved and maintained a positive level of mental health. Find a support system that you can rely on when things get tough.